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STS Discs #3, #6, #9, #12 Bonus Legs

To View YouTube clip go to: Hi Everyone! Here is a clip that features a sampling of all four of our Bonus Leg segments. Remember that Mesocycle One (the muscle endurance phase) finishes each of the four leg workouts with Bonus Leg Conditioning Exercises. These workouts are optional but specifically cater to those who […]

STS Disc #17 Meso #2 Week #2

To View YouTube clip go to: Hi Everyone! What you’re about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready…here we go!!!! After you warm up and stretch you are going to do three […]

YouTube Disc#3 Video Clip

To View Go To: Hi Everyone! We are excitedly moving ahead at a steady and strong pace. This place is humming with action in every office in anticipation of getting these STS workouts to you very soon. What’s really exciting is that because we are this far along in the process we are able […]

STS Disc #2 Mesocycle #1 Week #1 on YouTube

STS Disc #2 Mesocycle #1 Week #1 (Back and Triceps) is the first Back and Triceps workout in the STS series and lays the ground work for the other weeks in this mesocycle. We have just added two video clips from this workout to YouTube. This is a muscle endurance workout (60% 1RM) […]

First STS Clips now on YouTube

We have now posted our first STS clips on YouTube. We plan over the next several weeks to continue to release clips from the rest of the STS DVDs and will eventually have clips from nearly every workout in the STS series playing on YouTube.Here are the two links to the STS Workouts: […]

STS Opening Score

As we continue working on the editing of STS we thought we would share with you the opening score for the STS series. The opening score is a short video clip (30 seconds) that appears when you first load your DVD. Most people probably skip right over the opening score and go right to the […]