The above picture is submenu that appears if you select the “HIS and All Upper Body” Premix from the main premix menu. Each premix has a submenu page, just like this one, which will briefly describe what the premix is made of and the weights and equipment used by Cathe in the workout. Just hit [...]
As you can see our Mix & Match menu is a little different this time. Each chapter point shows the weights and equipment Cathe uses for that section. Though you should always use weights appropriate for your fitness level this new feature should help you with selecting your own weights and preparing your equipment before [...]
The 4 Day Split Series contains 2 DVDs, each with two approximately 60 min workouts. Each DVD contains about 11 premixes for a grand total of 23 premixes (we will have some more premix details in tomorrows blog post). The above picture is the Main Menu screen from the Higher Intensity Step + Lower Intensity [...]
This is such a high energy, heart thumping, power packed, 31 minute workout……and the AWESOME music literally carries your enthusiasm to the last punch. The warm up is longer and considered part of the workout since it is very high energy and comprehensive at the same time. After the warm up you burst into familiar [...]
4 Day Split/Boot Camp is a 31 minute energizer package that delivers GREAT music PLUS 12 all new, heart thumping, cardio based athletic drills designed to improve agility, speed, and endurance. In addition to these benefits, you will burn major calories, shock your body, help break fitness plateau’s, and enhance your overall cardio capacity. Some [...]
Lower intensity Step is such a fun and flowing workout. It is perfect to use on a day that lesser impact is preferred over higher impact or at anytime you simply what a non-stop, high energy, solid low impact workout. As I mentioned in the music details, the warm up song is the only recognizable [...]
This picture is NFL Films “Studio A” audio room. This is where we’re spending most of our time this week running our workouts through an extra step called “audio sweetening”. Very few companies making fitness workouts take do this extra process but we now do this just to make sure sound quality is a perfect [...]
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