Archive | 4-Day Split Series

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The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts.

4 Day Split – Boot Camp Details


4 Day Split/Boot Camp is a 31 minute energizer package that delivers GREAT music PLUS 12 all new, heart thumping, cardio based athletic drills designed to improve agility, speed, and endurance. In addition to these benefits, you will burn major calories, shock your body, help break fitness plateau’s, and enhance your overall cardio capacity. Some […]