periodization
Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.
Do you periodize your strength training? If so, what type do you use? This article discusses undulating and linear periodization approaches to training and which seems to be most effective based on research.
What is nutrient periodization and how can it help you achieve your fitness goals? This article discusses the concept of nutrient periodization and the benefits of adjusting macronutrient intake based on your training.
Periodization is a training method that involves manipulating training variables during distinct phases to achieve greater gains. It’s a method that can be applied to weight training to avoid plateaus and increase gains. This article discusses the types of periodized training schedules.
How much do you know about your fast-twitch muscle fibers? In this article, you’ll discover why training them is so important for performance and for slowing the aging process. We’ll also explore the best ways to do that.
Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.
STS brings a unique, quality health club workout into the privacy of your own home. What is STS? STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research
Take a tour of what many are saying is the most comprehensive and best workout plan on DVD. It is just like having your own trainer 24/7 – 365 days per year. STS is a purchase that will last you a lifetime and when you consider each DVD only cost $3.99, it is truly an incredible value.
Here are some frequently asked questions. What is STS? STS (Shock Training System) is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine
Fitness burnout happens and it’s something you want to avoid. Sometimes, it sneaks up on you! Don’t let burnout destroy your motivation. Here are 6 things you can do to keep your fitness motivation strong.
Unfortunately, your muscles adapt to training over a period of time. That’s when you have to introduce new challenges to make them work harder and push them a little beyond failure. Here are five advanced strength-training techniques that allow you to do that.
Are you lifting heavy enough to reach your weight-training goals? How do you know? One way to find out is to determine your one-rep max and work at a percentage of that value. Here’s how.
