ice

We finished all of the DVD menus last week and towards the end of this week the first DVD masters should start to roll off the assembly line for us to start proofing. Proofing is the last step in the authoring process and depending how this step goes we hope to start sending “Masters” to the...

Since the Chiseled Upper Body DVD doesn’t come with a Blizzard Blast or a Muscle Meltdown we included both ICY Core workouts on this DVD along with 12 premixes. Basic Premixes: 1. Warm Up + Main Routine + ICY Core 1 + Stretch 2. Warm Up + Main Routine + ICY Core 2 + Stretch Timesaver...

No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. With 17 Premix options you will never get bored. Basic Premixes: 1. Warm Up + Main Routine + ICY Core +...

These 20 Rock’m Sock’m premixes are guaranteed to pack a punch! Basic Premixes: 1. Warm Up + Main Routine + ICY Core1 + Stretch 2. Warm Up + Main Routine + Muscle Meltdown(Triceps) + Stretch 3. Warm Up + Main Routine + Muscle Meltdown(Triceps) + ICY Core1 + Stretch 4. Warm Up + Main Routine +...

The 18 premixes in ICE Chiseled Lower Body-Blast include segments from Muscle Meltdown Shoulders as well as a Blizzard Blast and an Icy Core add-on! Basic Premixes: 1. Warm Up + Main Routine + ICY Core2 + Stretch 2. Warm Up + Main Routine + Muscle Meltdown (Shoulders) + Stretch 3. Warm Up +...

The ICE Boot Camp Circuit DVD features the 20 premixes you see below. Our ICE premixes will help you to find a workout that fits your busy schedule,increase or decrease the intensity of the workout, or reduce the boredom factor by offering numerous workout variations. Basic Premixes: 1. Warm...

To the Mat- Legs & Glutes is our first video where the total focus of the workout is on non-standing exercises for the legs and glutes – No Lunges! – No Squats! Though this type of workout is a little more challenging to make innovative premixes for, we’ve put on our thinking cap and come up...

Basic Premixes: 1. Warm Up + Cardio 1 + Cardio 2 + ICY Core2 + Stretch 2. Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown (Back) + Stretch 3. Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown (Back) + ICY Core2 + Stretch 4. Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch 5. Warm Up +...

As we start the first week in November we're excited to report that we have finished all of our final edits and now are starting to design all of of the menu screens for the DVDs. This means we're in the final phase of post production called DVD Authoring. This is where we will transform the...

We've now finalized all of the ICE Premixes and starting tomorrow and all of this week we will begin to tell you more details about the premixes that will be included with your ICE DVDs. We would like to also thank everyone for their suggestions and feedback. We value your input and many of your...

We finished the rough editing for ICE last Friday and are now working on the final edits. We've already finished all of our review notes for the final edits and the only thing left to do is for the editors to make the corrections we have outlined which they should easily finish this week. We've...

When looking for the best value in fitness DVDs do you only consider the price of each DVD? 10 DVDs for $99 is certainly a better deal than 5 DVDs for $99 right? Well, not necessarily.Here is why. It's what is on a DVD that has value, not the actual DVD itself. A DVD with 30 mins of footage...

The first of the rough cut ICE edits are starting to roll off the assembly line and we have now started final edits on the rough cut videos we have received so far. We've also started working on the DVD covers and some of the graphics for the ICE Videos. Make sure to join Cathe tomorrow right...

With so many ways to structure a strength-training workout, there’s an approach that works for everyone. Some people work their entire body during a single session and then wait 2 or 3 days before doing another total body workout. Other fitness buffs use a split routine, a two-day, three-day or...

Chances are you have more time to exercise than you think. Let go of the idea that you can’t benefit from exercise sessions that are less than 20 minutes or you have to space them out a certain way. Take control of your time and take advantage of the minutes you have to do a short workout – and...

If you want to see all nearly all of our ICE updates in one place go to Our ICE Pinterest Board at: https://www.pinterest.com/cathefriedrich/ice-workout-series/ *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...

With metabolic workouts, you can work your entire body in a short period of time and boost the amount of fat you burn for hours afterwards. It’s time expedient and never boring because you’re always changing the pace or type of exercises you’re doing. *If you would like to learn more about...

Five of the ICE workouts come with a bonus Blizzard Blast. These bonus sections are designed for advanced exercisers that want to take the intensity of the ICE workout up another notch. Blizzard Blast will also give intermediate exercisers something to grow into as their fitness level improves...

Jai, Kate and Marlo doing a progressive push up sequence on their knees on a step. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm

This is a picture from Icy Core 2. The ICE series comes with two bonus ab routines. We will include either Icy Core 1 or Icy Core 2 on each ICE DVD, so you will always have a core option on every ICE DVD. I'm not sure if my notes are correct on this one, but I think Icy Core 2 came in at around...