STS Forum

Please post all questions about our STS Strength Training series in this forum.
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Lorraine
Replies
4
Views
1K
jonahnah
J
H
A couple of more questions
Replies
6
Views
2K
ChicagoWheeler
C
delfin
Told DH I wanted STS for Mother's Day!
Replies
3
Views
966
Tamster
Tamster
R
Brenda Frambe
Replies
3
Views
3K
Tamster
Tamster
LovingLife
Any chance Rhonda's coming back?
Replies
13
Views
4K
Prickly Pear
Prickly Pear
gettingfitmom
1RM?
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12
Views
2K
SNM Videos
SNM Videos
S
Lunges & Squats
Replies
5
Views
1K
Miss Lee
Miss Lee
gettingfitmom
100% 1RM?
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1
Views
1K
SNM Videos
SNM Videos
L Sass
Structure of rehearsals / filming
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4
Views
2K
CollinsMom
CollinsMom
C
How did I miss...........
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3
Views
2K
SirenSongWoman
SirenSongWoman
S
What does STS mean?
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1
Views
1K
amyg
amyg
J
frequency of STS workouts
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5
Views
2K
SNM Videos
SNM Videos
A
Pull up bar
Replies
17
Views
3K
SNM Videos
SNM Videos
R
Will you be using the risers as a "ramp" for lunges, et...
Replies
3
Views
1K
SirenSongWoman
SirenSongWoman
M
When is STS scheduled to be delivered to our doors?
Replies
9
Views
2K
Beavs
Beavs
C
Weighted vests/weighted belts
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1
Views
990
mspina
mspina
R
STS with injury?
Replies
0
Views
888
rnyogamom
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BelovedHeather
Question About STS Rotation
Replies
1
Views
1K
SNM Videos
SNM Videos
P
How to eat for STS?
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0
Views
1K
Pauline1208
P
BelovedHeather
Risers for STS
Replies
3
Views
1K
amyg
amyg
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