STS Forum

Please post all questions about our STS Strength Training series in this forum.
Rockael
I like Roberts black tennies?What brand?
Replies
0
Views
839
Rockael
Rockael
SirenSongWoman
Lorraine's hair
Replies
13
Views
3K
Cathe Friedrich
Cathe Friedrich
kathryn
STS test group?
Replies
2
Views
2K
desertbriez
D
serene_46
Medical Illustrations: AWESOME
Replies
3
Views
1K
Gibbee
Gibbee
upperwests
Please respond about lower body workouts
Replies
7
Views
2K
upperwests
upperwests
L
Concerned about extra step risers
Replies
3
Views
1K
SNM Videos
SNM Videos
rose2boys
YEA! Lying cross body tricep extensions!!
Replies
1
Views
983
kathryn
kathryn
S
Hot Gals and Guys in the Blog
Replies
0
Views
909
Shellynfree
S
C
using STS to train for event
Replies
5
Views
1K
ChicagoWheeler
C
A
Please consider having one taller exerciser . . .
Replies
14
Views
3K
fit_fairy
fit_fairy
A
Glute Press with band on STS blog
Replies
0
Views
983
acupp65
A
D
muscle animations
2
Replies
25
Views
3K
LeanneM
LeanneM
pwmatt
exercises for 1RM ?
Replies
10
Views
2K
KathyH
K
T
Equipment need for STS?
Replies
3
Views
1K
teppy
T
gettingfitmom
after the 12 weeks?
Replies
6
Views
2K
SNM Videos
SNM Videos
E
Paper plates on carpet?
2
Replies
31
Views
7K
Lusignan
L
carrie123
For those who are/were a bit overweight...
Replies
7
Views
2K
carrie123
carrie123
S
Can circuit workouts fit in with an STS rotation?
Replies
1
Views
1K
SNM Videos
SNM Videos
kathryn
Doing STS mesocycles out of order?
Replies
9
Views
2K
kathryn
kathryn
J
checking the math on 5% increases...
Replies
3
Views
1K
jonahnah
J
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top