STS Forum

Please post all questions about our STS Strength Training series in this forum.
carrie123
on-line nutrition
Replies
0
Views
901
carrie123
carrie123
A
Extra Features- Question for Cathe and SNM
Replies
2
Views
1K
Abbe.
A
M
I don't have a barbell!
Replies
6
Views
1K
ldy_solana
ldy_solana
dreamyjeanie
5% increase question
2
Replies
23
Views
3K
eminenz2
eminenz2
M
Ankle weights
Replies
1
Views
867
nkuangel
N
One_Buff_Mom
LOTSA PLATES
Replies
3
Views
1K
One_Buff_Mom
One_Buff_Mom
L Sass
Paced, progressive, purchase??
Replies
3
Views
1K
CollinsMom
CollinsMom
DebbieH
Hey Chris!
Replies
10
Views
2K
DebbieH
DebbieH
J
Cathe, are you going to sell any incremental weight....
Replies
0
Views
1K
jackier
J
eminenz2
Heaviest dumbell I will need is...?
Replies
1
Views
1K
nkuangel
N
P
Cathe, what level of fitness do you have to be to do STS?
Replies
4
Views
2K
carrie123
carrie123
carrie123
Hi...
Replies
1
Views
831
aproudfit
aproudfit
N
What sizes are being used?
Replies
1
Views
917
nkuangel
N
L
Slanted risers for STS?
Replies
1
Views
923
aproudfit
aproudfit
M
Nutrition during STS?
Replies
3
Views
2K
carrie123
carrie123
atgood
Cathe wearing glasses -- thanks!
2
Replies
20
Views
4K
jjhappymom
jjhappymom
fit_fairy
Cathe the Blog pictures look AWESOME!!
Replies
5
Views
1K
MSJ
MSJ
L Sass
Sooooo --- will we see newbies?
Replies
3
Views
1K
Miss Lee
Miss Lee
rose2boys
More risers???
Replies
2
Views
1K
maddiesmum
M
BelovedHeather
Butts and Guts on Crack!!!!
2 3
Replies
51
Views
10K
EricaH
E
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