Can circuit workouts fit in with an STS rotation?

[Shelbygirl]

During an STS rotation, can we still do one day a week of a circuit workout (like LIC or SJP)?

It will be easy enough to work in a few days of cardio around the three STS weight lifting days, but I'm not sure how to work in circuits (or if it's even recommended). Normally when I do three day splits, I also do one day of either a circuit workout or a total body workout. I'm not sure if it makes sense to do this with STS, though.

Thanks in advance for your response.
Shelbygirl

 

[SNM Videos]

We would prefer you to do pure cardio and not circuit training when doing STS. You can switch to a circuit training cycle once STS has been completely finished. If you still want to do a circuit program along with STS make sure that any muscle groups gets at least 48 hours rest between workouts.