STS Forum

Please post all questions about our STS Strength Training series in this forum.
Tess_ATL
Cathe / SNM - can we have a "Music Off" option
Replies
1
Views
1K
SNM Videos
SNM Videos
april71rn
Last day for presale?
Replies
1
Views
1K
SNM Videos
SNM Videos
R
Will there be a new set for STS?
Replies
3
Views
1K
crm549
crm549
Rockael
Cathe will you be selling?/ /Push ups with rotating??
Replies
8
Views
2K
GoodNutritionChick
G
R
Can you give us an idea when you'll start filming?
Replies
4
Views
2K
Jazcam
Jazcam
J
Equipment needed for STS
Replies
13
Views
5K
gaijin
gaijin
B
Maintaining
Replies
0
Views
984
barbara27
B
R
Question regarding new stretch workout
Replies
1
Views
1K
rubleneesey
R
A
Rep Speed
Replies
15
Views
3K
rubleneesey
R
B
All different workouts
Replies
2
Views
1K
beth6395
B
P
Approx. length of each STS workout?
Replies
2
Views
2K
PennStater
P
K
Doing STS outside the pre-structured format
Replies
0
Views
1K
kimyenchu
K
FiddleFit
Don't boys need to practice, too?
Replies
9
Views
2K
Amy Steppe
Amy Steppe
Dawncharlie
Band work for legs?
Replies
1
Views
993
rose2boys
rose2boys
BelovedHeather
Cathe, Thanks and Questions
Replies
0
Views
972
BelovedHeather
BelovedHeather
medieval7
I want STS, but have reservations because...
Replies
4
Views
2K
CollinsMom
CollinsMom
P
Thank you for the FAQ
Replies
0
Views
804
PennStater
P
X
STS Compared to Muscle Max
Replies
5
Views
2K
crazystepr
crazystepr
Beavs
Just a comment about music
2
Replies
37
Views
6K
buffyfan
buffyfan
jenmgo
Counter productive with STS??
Replies
4
Views
2K
Armywife
Armywife
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