HI Cathe, or any PT out there!,
I'm a devoted vidiot and advanced exerciser, and the joints are showing wear and tear...lately,its my shoulder....would STS still be effective for me if I don't go to my one rep failure? I just can't do really heavy weights on that arm.....sigh...........
I'm a devoted vidiot and advanced exerciser, and the joints are showing wear and tear...lately,its my shoulder....would STS still be effective for me if I don't go to my one rep failure? I just can't do really heavy weights on that arm.....sigh...........