STS Forum

Please post all questions about our STS Strength Training series in this forum.
U
Will it work for me?
Replies
0
Views
1K
UKCatheFan
U
lina9496
Back exercises
Replies
5
Views
2K
Repo
R
beeg123
Some more STS questions
Replies
1
Views
1K
SNM Videos
SNM Videos
M
Another question.........
Replies
1
Views
1K
SNM Videos
SNM Videos
B
More STS Questions
Replies
4
Views
2K
beth6395
B
SirenSongWoman
Suggestions for commentary during routines
Replies
7
Views
2K
SirenSongWoman
SirenSongWoman
Sandi S
STS compilation DVD ?
Replies
1
Views
1K
SNM Videos
SNM Videos
crm549
How long will each workout be?
Replies
2
Views
2K
crm549
crm549
careyben
STS abs
Replies
2
Views
1K
angie_nrs
angie_nrs
R
Question about what you plan on wearing for STS
Replies
10
Views
3K
rubleneesey
R
B
Is STS all weightlifting
Replies
3
Views
2K
rnyogamom
R
janiejoey
Creating a Mesocycle routine before it comes out...cardio
Replies
4
Views
2K
janiejoey
janiejoey
chefkate
STS Rotation Question
Replies
7
Views
2K
SirenSongWoman
SirenSongWoman
C
Cathe - Thank you!!
Replies
0
Views
1K
cpritch_ks
C
gettingfitmom
When are we billed?
Replies
2
Views
2K
SNM Videos
SNM Videos
S
Question about chest work in STS
Replies
2
Views
2K
beemerjen
B
lina9496
What can I expect from STS
Replies
4
Views
2K
angie_nrs
angie_nrs
T
STS biceps, triceps
Replies
1
Views
2K
SNM Videos
SNM Videos
goldenrun358
Cathe/SNM how long will you be............
Replies
3
Views
2K
L Sass
L Sass
L
Lots more questions
Replies
3
Views
2K
SNM Videos
SNM Videos
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