Pauline1208
Member
Hi Cathe or anyone else,
I am so excited about STS, I really feel like I'll finally be able to get somewhere with my body fat. I lift the same or slightly less than what you (Cathe) lifts now. But I don't look anywhere near what you look like. I know, too much body fat. I eat mostly healthy but still like my snacks. But it would be great if some nutritional information for building muscle is included with the workouts.
Thanks.
Pauline:7
I am so excited about STS, I really feel like I'll finally be able to get somewhere with my body fat. I lift the same or slightly less than what you (Cathe) lifts now. But I don't look anywhere near what you look like. I know, too much body fat. I eat mostly healthy but still like my snacks. But it would be great if some nutritional information for building muscle is included with the workouts.
Thanks.
Pauline:7