gettingfitmom
Cathlete
Am I correct to assume that we do not lift 100% of our 1RM during the 12 weeks of STS? Aftre reading the blog, I see that we get close. Thanks, Kay
100% 1RM?
- Thread starter gettingfitmom
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SNM Videos
Administrator
The highest we go is 90% of 1RM, so you're correct.