upper body

This pic was taken during the filming of the STEP BOSS PHA 3 Step workout. PHA 3 Step is a time efficient workout alternating upper and lower body strength exercises, many of which are more functional movements, with very little rest between each segment. The combination of these elements...

Attention Cathe Live subscribers: Thursday, August 15th, 2019 at 9:15am EST we’ll be doing “Upper Body Ball-Tastic” LIVE. Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your...

Attention Cathe Live subscribers: Thursday, April 18, 2019, at 9:15 am EST we’ll be doing “Upper Body Core Crush” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises. Equipment Needed...

Attention Cathe Live subscribers: Thursday, March 14, 2019, at 9:15 am EST we’ll be doing “Stacked Sets Upper Body” LIVE!! This is an intense upper body workout (very similar to the LITE DVD version) in which you’ll take a few exercises for a couple of body parts and repeat them twice before...

Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core! Equipment Needed: A variety of weighted dumbbells (I’ll be using 5-15 pounds) A...

Attention Cathe Live subscribers: Thursday, Dec 27th, 2018 at 9:15 am EST we’ll be doing “Awesome Upper Body” LIVE!! This fast-paced, solid upper body workout is filled with compound moves and isolation exercises to fire up your muscles from all angles. Get ready to get a lot done in a short...

This is a video clip from Cathe's LITE Strong Body Stacked Sets Upper Body. Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic...

Attention Cathe Live subscribers: Thursday, Nov 29th, 2018 at 9:15 am EST we’ll be doing "Breathless Upper Body" LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off! Equipment Needed: A variety of...

Not only does this "LITE" workout feature 24 premixes, but it also includes the entire lower body workout from "Pyramid Pump". This allows you to do a lower body workout...or an upper body workout...or a total body workout all on the same disc. Basic Premixes 1. Upper Body Workout + Extended...

This pic is from the warm-up of LITE Strong Body Stacked Sets Upper Body. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from...

LITE Strong Body Stacked Sets Upper Body should come in at about 36 mins. in length for the main program. However, we won't know the exact times of any of the workouts until we finish editing. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

Group Shot from LITE Strong Body Stacked Sets Upper Body: From left to right: Jai, Nicole, Cathe, Jenn and Brenda. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced...

This video clip is from Cathe's Thursday, December 7th “Low Impact Hiit Plus Upper Body” live workout and is our 175th live broadcast. Get ready to blast off into some of our favorite low impact hiit drills and then finish class with upper body and core weight training! Equipment Needed...

This video clip is from Cathe's Thursday, August 17th "Buff Upper Body" live workout and is our 163rd live broadcast. Are you ready to get a lean, mean buff upper body? Join me tomorrow and we'll get the job done. We'll finish up with core work too. Equipment needed: Full Sized Step (8 or 10...

This video clip is from Cathe's Thursday, April 20th "Upper Body Bootcamp" live workout and is our 145th live broadcast. Grab your fitness toys and let's get busy. A variety of cardio exercise rounds, each one topped off with an intense core exercise, to leave you breathless and blasted...

This video clip is from Cathe's Thursday, March 9th "Upper Body W/Core Express" live workout and is our 139th live broadcas.This intense upper body and core work out is not only short on time but it's also tough on muscle. Get in, get busy & get'r done. Equipment Needed: Various weighted...

This video clip is from Cathe's Thursday, February 9th "Upper Body Challenge w/ball" live workout and is our 136th live broadcast. This intense all-upper-body workout will leave your upper body feeling powerful and strong. Using the stability ball with many of the exercises will enhance the...

This video clip is from Cathe's Thursday, Aust 25th at 9:15am EST,"Shredded Upper Body with Ball " Live workout and is our 115th Cathe Live production. We will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only. Equipment Needed...