upper body

This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Smokin' Upper Body Blast" Live workout and is our 111th Cathe Live production. I only have one thing to say...heeee he he he heeeee !!!! Lol! Get ready to chisel your upper body and sprinkle in some blasts!!! Yes, shiny happy...

This video clip is from Cathe's Thursday, June 16th at 9:15am EST,"Low Impact Cardio Leg Blasts plus Ball Upper Body" Live workout and is our 106th Cathe Live production. Come see for yourself how low impact does not mean low intensity. Yessiree ... low impact blasts followed by moderate...

This video clip is from Cathe's "Strong Upper Body Express" Live!, that was first broadcast on Thursday, September 24th on Cathe Live and is our 70th live broadcast. We will hit each upper body part with a few exercises & one finisher before moving on to core work at the end. See you in the...

Both the high and low quality videos from today's Cathe "Strong Upper Body Express" Live! class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All...