Video Clip of Strong Upper Body Live


Staff member

This video clip is from Cathe's "Strong Upper Body Express" Live!, that was first broadcast on Thursday, September 24th on Cathe Live and is our 70th live broadcast.

We will hit each upper body part with a few exercises & one finisher before moving on to core work at the end. See you in the morning.


A full-sized step with three risers under each side.

A set of 5, 10,12,& 15 pound dumbbells

A 6ft medium resistance fitness band

Please use lifting gloves if you have them.

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

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