This video clip is from Cathe's "Strong Upper Body Express" Live!, that was first broadcast on Thursday, September 24th on Cathe Live and is our 70th live broadcast.
We will hit each upper body part with a few exercises & one finisher before moving on to core work at the end. See you in the morning.
EQUIPMENT NEEDED:
A full-sized step with three risers under each side.
A set of 5, 10,12,& 15 pound dumbbells
A 6ft medium resistance fitness band
Please use lifting gloves if you have them.
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