This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Smokin' Upper Body Blast" Live workout and is our 111th Cathe Live production.
I only have one thing to say...heeee he he he heeeee !!!! Lol! Get ready to chisel your upper body and sprinkle in some blasts!!! Yes, shiny happy people be the hap's in the house! See you in the morning!
A set of 10 pound dumbbells
Medium tension resistance tubing
A fitness mat
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