Video Clip of Cathe's Breathless Upper Body Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Nov 29th, 2018 at 9:15 am EST we’ll be doing "Breathless Upper Body" LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off!

Equipment Needed:

A variety of handweights ranging from 5 pounds to 15 pounds.

A standard sized fitness step with two risers underneath each side

A fitness mat

Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 225 Cathe Live workouts, 2500 premix workouts.
Sign Up today! at


Active Member
Okay. So, I did this WO yesterday, and I kind of loved it! :D

I LOVE the way you structured this WO, Cathe, with all the cardio moves done in a block, then all of the strength moves done in a block, supersetting each muscle group (s), in circuits. And, it was SO much FUN!! I REALLY enjoyed this Live so much! (I just wish it was longer! :))
Last edited:

Our Newsletter

Get awesome content delivered straight to your inbox.