Video Clip of Cathe's Breathless Upper Body Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Nov 29th, 2018 at 9:15 am EST we’ll be doing "Breathless Upper Body" LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off!

Equipment Needed:

A variety of handweights ranging from 5 pounds to 15 pounds.

A standard sized fitness step with two risers underneath each side

A fitness mat


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[gratefuldog]

OH MY GOD-duH!!!! This was so awesome! I could hardly catch my breath!! My HRM said I burned 345calories in 42mins!!

 

[LizEMA]

Okay. So, I did this WO yesterday, and I kind of loved it!

I LOVE the way you structured this WO, Cathe, with all the cardio moves done in a block, then all of the strength moves done in a block, supersetting each muscle group (s), in circuits. And, it was SO much FUN!! I REALLY enjoyed this Live so much! (I just wish it was longer! )