Video Clip of Cathe's Breathless Upper Body Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Nov 29th, 2018 at 9:15 am EST we’ll be doing "Breathless Upper Body" LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off!

Equipment Needed:

A variety of handweights ranging from 5 pounds to 15 pounds.

A standard sized fitness step with two risers underneath each side

A fitness mat

Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 225 Cathe Live workouts, 2500 premix workouts.
Sign Up today! at
Okay. So, I did this WO yesterday, and I kind of loved it! :D

I LOVE the way you structured this WO, Cathe, with all the cardio moves done in a block, then all of the strength moves done in a block, supersetting each muscle group (s), in circuits. And, it was SO much FUN!! I REALLY enjoyed this Live so much! (I just wish it was longer! :))
Last edited:

Our Newsletter

Get awesome content delivered straight to your inbox.