Attention Cathe Live subscribers: Thursday, April 18, 2019, at 9:15 am EST we’ll be doing “Upper Body Core Crush” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises.
Handweights ranging from 5 to 15 pounds
A Full Sized Step (w/3 risers under each side)
Two Gliding Devices
A Medium Tension Resistance Tube
A Fitness Mat
Lifting gloves optional to prevent slippage
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