Video Clip of Cathe's Stacked Sets Upper Body Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, March 14, 2019, at 9:15 am EST we’ll be doing “Stacked Sets Upper Body” LIVE!! This is an intense upper body workout (very similar to the LITE DVD version) in which you’ll take a few exercises for a couple of body parts and repeat them twice before moving on to the next body part grouping and exercise selection.

Equipment Needed:

A full sized step with three risers under each side (to act as a weight bench only)

5lb -15lb handweights (or up to 20lbs if you have them at home)

Fitness mat

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Just finished this one, I figured I would like it, and I did!!! Similar to the workout
DVD, but different enough to be new and refreshing, my arms are still shaking.
It's 45 min. But it flew by, loved it...Cathe even threw in a little pyramid sequence
With the Biceps, nice surprise! I really liked the warmup in this one too, using
Lite weights but not over-doing it.

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