Attention Cathe Live subscribers: Thursday, March 14, 2019, at 9:15 am EST we’ll be doing “Stacked Sets Upper Body” LIVE!! This is an intense upper body workout (very similar to the LITE DVD version) in which you’ll take a few exercises for a couple of body parts and repeat them twice before moving on to the next body part grouping and exercise selection.
A full sized step with three risers under each side (to act as a weight bench only)
5lb -15lb handweights (or up to 20lbs if you have them at home)
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