Video clip of Cathe's Upper Body Challenge With Ball Workout


Staff member

This video clip is from Cathe's Thursday, February 9th "Upper Body Challenge w/ball" live workout and is our 136th live broadcast.

This intense all-upper-body workout will leave your upper body feeling powerful and strong. Using the stability ball with many of the exercises will enhance the overall experience & muscle fatigue.

Equipment Needed:

Various weighted dumbbells
Stability ball
Medium resistance tubing
Fitness mat

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