This video clip is from Cathe's Thursday, February 9th "Upper Body Challenge w/ball" live workout and is our 136th live broadcast.
This intense all-upper-body workout will leave your upper body feeling powerful and strong. Using the stability ball with many of the exercises will enhance the overall experience & muscle fatigue.
Various weighted dumbbells
Medium resistance tubing
Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD