This video clip is from Cathe's Thursday, August 17th "Buff Upper Body" live workout and is our 163rd live broadcast. Are you ready to get a lean, mean buff upper body? Join me tomorrow and we'll get the job done. We'll finish up with core work too.
Full Sized Step (8 or 10 inches high) or weight bench
A set of 5's, 8's, 10's, 12's, 15's
A fitness mat
Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD