Video Clip Of Cathe's Buff Upper Body Live Workout

[forum_admin]

This video clip is from Cathe's Thursday, August 17th "Buff Upper Body" live workout and is our 163rd live broadcast. Are you ready to get a lean, mean buff upper body? Join me tomorrow and we'll get the job done. We'll finish up with core work too.

Equipment needed:

Full Sized Step (8 or 10 inches high) or weight bench
A set of 5's, 8's, 10's, 12's, 15's
A fitness mat

Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[LizEMA]

Love the new music!

(It's new, right? )

Regardless, great playlist!

 

[Cathe Friedrich]

Love the new music!

(It's new, right? )

Regardless, great playlist!

Thanks Liz! Sort of... it's a new mix of a lot of previous selections

 

[Carie]

Did this yesterday-great over all upper body burn, but OMG-the abdominal work was longer than usual and really tough!! LOVED, and will definitely return to~thx Cathe[emoji1303][emoji4]


Sent from my iPhone using Tapatalk

 

[FireLight]

BOOM BOOM BOOM.....that's how this upper body workout went. Power, strength, energy and some very satisfied muscles are shining on this cloudy and rainy day. I used only 5,10 & 12# dbs and still feel a dynamic pump!

 

[beemerjen1]

Great UB Workout!! Loved the BOOM BOOM BOOM! an oldie but goodie!

Jenn

 

[aqua girl]

Finally did this one today, skipped most of the core work, but absolutely loved the workout! Weight workouts
Are my favorite, I guess because I can modify my weights if I need too, but still be completely in the workout
With everyone else!

 

[BlakKat]

Did this one today w/hubby. I'm always amazed at how Cathe makes every workout feel so different-all equally tough and fun! Loved this workout!