Attention Cathe Live subscribers: Thursday, Dec 27th, 2018 at 9:15 am EST we’ll be doing “Awesome Upper Body” LIVE!! This fast-paced, solid upper body workout is filled with compound moves and isolation exercises to fire up your muscles from
all angles. Get ready to get a lot done in a short amount of time
A variety of hand weights ranging from 3 to 15 pounds.
A full sized step with 3 risers under each side (to be used as a weight bench only)
A fitness mat
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