Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
E
STS Tower
Replies
2
Views
963
fit_fairy
fit_fairy
D
Difference between XTRAIN, Hardcore and STS
Replies
1
Views
1K
elsiefir333
E
D
Suggestion for a beginner
Replies
4
Views
1K
elsiefir333
E
nckfitheart2009
Neural Pathways - Chest
Replies
5
Views
1K
nckfitheart2009
nckfitheart2009
sjdavis
help!
Replies
6
Views
2K
sjdavis
sjdavis
Candiceena
sleepy/tired - temporary side effects of starting to lift heavy/heavier?
Replies
8
Views
4K
Burning2
B
C
Adding sets/reps
Replies
3
Views
2K
Justinef
Justinef
amy_b
Look at that! A decade has passed!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Replacement for lunges?
Replies
1
Views
818
irongrl
irongrl
Mariposa1973
Fitness equipment
Replies
2
Views
1K
Mariposa1973
Mariposa1973
mince
Hip flexors
Replies
3
Views
2K
nckfitheart2009
nckfitheart2009
L Sass
LCS imbalance
Replies
5
Views
2K
Repo
R
B
Your Expertise Please - When you have a minute :)
2
Replies
26
Views
13K
mince
mince
Justinef
Achey joints - not DOMS
Replies
8
Views
1K
Justinef
Justinef
C
Meso 3
Replies
4
Views
1K
Mariposa1973
Mariposa1973
Annabelle2
Cathe, My Fitness Guru, I have information overload and need your help!
Replies
13
Views
3K
Candiceena
Candiceena
G
Cathe, would you consider...
Replies
6
Views
1K
Gibbee
Gibbee
3
AM I MISSING SOMETHING?
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
L
x
Replies
1
Views
862
Cathe Friedrich
Cathe Friedrich
firemedic
Back to back cardio & weights ?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
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