Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Justinef
Achey joints - not DOMS
Replies
8
Views
1K
Justinef
Justinef
C
Meso 3
Replies
4
Views
1K
Mariposa1973
Mariposa1973
Annabelle2
Cathe, My Fitness Guru, I have information overload and need your help!
Replies
13
Views
3K
Candiceena
Candiceena
G
Cathe, would you consider...
Replies
6
Views
1K
Gibbee
Gibbee
3
AM I MISSING SOMETHING?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
L
x
Replies
1
Views
822
Cathe Friedrich
Cathe Friedrich
firemedic
Back to back cardio & weights ?
Replies
2
Views
939
Cathe Friedrich
Cathe Friedrich
missw716
Song in Combo 5 PRS2
Replies
2
Views
964
Cathe Friedrich
Cathe Friedrich
S
Daily Deals
Replies
0
Views
1K
Spring37
S
P
Suggestion for new DVD
Replies
0
Views
676
Polish Princess
P
S
5 weeks post partum
Replies
4
Views
983
mfv3
mfv3
K
Thinner Calves
Replies
2
Views
904
nsaeolian
nsaeolian
Mariposa1973
Lose fat and gain musclé?
Replies
0
Views
737
Mariposa1973
Mariposa1973
nckfitheart2009
Cathe, Can we bulk Glute muscles from home through your program?
Replies
18
Views
6K
Cafelattee
Cafelattee
C
Are you planning on moving away from heavy weights for lower body?
Replies
16
Views
5K
*crazysoccermom*
*crazysoccermom*
T
Rotation philosophy
Replies
9
Views
2K
KC5689
K
B
Differences in your body over the years
Replies
9
Views
2K
krissagray
krissagray
N
New Jersey weekend
Replies
0
Views
754
nicolini
N
poohpeggy
Pullup Bar used in STS
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
gonnabea5
Cathe, please clarify this for me ......
Replies
0
Views
899
gonnabea5
gonnabea5
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