pgeiger
Cathlete
A lot of the workouts have abs included at the end: i.e. KPC, CCC includes core throughout, STS Total Body, BM2, etc. It looks like that was taken into consideration when she created the workout.
hth, Pam
Two different rotations for January
- Thread starter Burning2
- Start date
A lot of the workouts have abs included at the end: i.e. KPC, CCC includes core throughout, STS Total Body, BM2, etc. It looks like that was taken into consideration when she created the workout.
hth, Pam
tricia
Cathlete
Substitutions for newest series?
Hi - I am doing the calendar rotation and see at the end of the month several of the new workouts, which I don't have yet, unfortunately! I'm wondering at a good substitution DVD for those - I have all Cathe's other workouts.
The workouts listed are: Pedal Power (I don't have/use a bike)
Great Glutes - Maybe Leaner Legs or STS Legs?
Rockout Knockout
Flex Train
X10
Any suggestions for these would be awesome -
Thanks~
Hi - I am doing the calendar rotation and see at the end of the month several of the new workouts, which I don't have yet, unfortunately! I'm wondering at a good substitution DVD for those - I have all Cathe's other workouts.
The workouts listed are: Pedal Power (I don't have/use a bike)
Great Glutes - Maybe Leaner Legs or STS Legs?
Rockout Knockout
Flex Train
X10
Any suggestions for these would be awesome -
Thanks~
firemedic
Cathlete
I don't have a bike either, so I just usually do step. For great glutes, maybe try XTRAIN legs. For rockout knockout, I would sub Hard strikes no conditioning timesaver, KPC, or maybe STS boxing with heavy bag add on if you wanted. For flex train, XTRAIN supercuts is a great sub. X10, try Crossfire or To The Max. I hope this helps.
tricia
Cathlete
Great Substitutions - THANK YOU!
Firemedic,
Thank you so much for giving me such great options in place of the new workouts! Now I'm excited about the start of next week instead of dreading it since I didn't have X10/FlexTrain/Great Glutes, etc. I LOVE both Crossfire and To The Max and will be happy to do one of those. And Leaner Legs is always a fun one to get back out, as well as any Kickboxing workout with Cathe! Thanks again for your help & I love your Avatar, beautiful dog.
Firemedic,
Thank you so much for giving me such great options in place of the new workouts! Now I'm excited about the start of next week instead of dreading it since I didn't have X10/FlexTrain/Great Glutes, etc. I LOVE both Crossfire and To The Max and will be happy to do one of those. And Leaner Legs is always a fun one to get back out, as well as any Kickboxing workout with Cathe! Thanks again for your help & I love your Avatar, beautiful dog.
firemedic
Cathlete
Firemedic,
Thank you so much for giving me such great options in place of the new workouts! Now I'm excited about the start of next week instead of dreading it since I didn't have X10/FlexTrain/Great Glutes, etc. I LOVE both Crossfire and To The Max and will be happy to do one of those. And Leaner Legs is always a fun one to get back out, as well as any Kickboxing workout with Cathe! Thanks again for your help & I love your Avatar, beautiful dog.
She's an australian sheperd. I have 3 of them. Hope you enjoy your "updated" rotation. I don't have leaner legs, one of the few Cathe workouts I don't have.