Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
murfmom
Friendly reminder - January rotation
Replies
10
Views
2K
Burning2
B
Candiceena
ROTATION REQUEST :)
Replies
4
Views
2K
missw716
missw716
murfmom
Rotation request
2
Replies
21
Views
4K
Linda1
Linda1
kswjetski
CATHE, My GODDESS!!!
Replies
3
Views
1K
ReneePruitt
ReneePruitt
FiddleFit
2014 Calendar - love it! (happy new year!)
Replies
0
Views
603
FiddleFit
FiddleFit
M
knee surgery, limited exercise options
Replies
4
Views
990
ashaw
ashaw
jldgottarun
STS Cathe please help!!!
Replies
7
Views
1K
jldgottarun
jldgottarun
E
STS Tower
Replies
2
Views
865
fit_fairy
fit_fairy
D
Difference between XTRAIN, Hardcore and STS
Replies
1
Views
1K
elsiefir333
E
D
Suggestion for a beginner
Replies
4
Views
1K
elsiefir333
E
nckfitheart2009
Neural Pathways - Chest
Replies
5
Views
1K
nckfitheart2009
nckfitheart2009
sjdavis
help!
Replies
6
Views
1K
sjdavis
sjdavis
Candiceena
sleepy/tired - temporary side effects of starting to lift heavy/heavier?
Replies
8
Views
3K
Burning2
B
C
Adding sets/reps
Replies
3
Views
2K
Justinef
Justinef
amy_b
Look at that! A decade has passed!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Replacement for lunges?
Replies
1
Views
724
irongrl
irongrl
Mariposa1973
Fitness equipment
Replies
2
Views
924
Mariposa1973
Mariposa1973
mince
Hip flexors
Replies
3
Views
1K
nckfitheart2009
nckfitheart2009
L Sass
LCS imbalance
Replies
5
Views
1K
Repo
R
B
Your Expertise Please - When you have a minute :)
2
Replies
26
Views
12K
mince
mince
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