Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
murfmom
How to develop arm/shoulder strength for planks, etc.
Replies
3
Views
1K
Stebby
Stebby
B
Two different rotations for January
2
Replies
24
Views
7K
firemedic
firemedic
M
Hyperthyroidism/Methimazole and Weight Gain
Replies
1
Views
1K
DirtDiva
DirtDiva
missyt
calendar 2014
2
Replies
24
Views
6K
tricia
tricia
hrcfitness
Getting Leaner Legs
Replies
1
Views
1K
jamie vaughn
jamie vaughn
sjdavis
Clean Eating and Carbohydrates
Replies
7
Views
2K
sjdavis
sjdavis
aimtobe
trying to get answer to lack of equipment
Replies
5
Views
2K
bonvivant
bonvivant
A
Cathe--what is your favorite workout?
Replies
1
Views
941
CeciFifi
CeciFifi
C
Cellulite!
Replies
2
Views
2K
SNM Videos
SNM Videos
CDPotier
How do I track my orders?
Replies
1
Views
872
fit_fairy
fit_fairy
ReneePruitt
Have you ever heard
Replies
4
Views
1K
nckfitheart2009
nckfitheart2009
Mariposa1973
GYM style
Replies
0
Views
932
Mariposa1973
Mariposa1973
aimtobe
STS tower, weighted vest, weighted gloves...
Replies
2
Views
1K
Vkerwin
Vkerwin
murfmom
Friendly reminder - January rotation
Replies
10
Views
3K
Burning2
B
Candiceena
ROTATION REQUEST :)
Replies
4
Views
2K
missw716
missw716
murfmom
Rotation request
2
Replies
21
Views
5K
Linda1
Linda1
kswjetski
CATHE, My GODDESS!!!
Replies
3
Views
2K
ReneePruitt
ReneePruitt
FiddleFit
2014 Calendar - love it! (happy new year!)
Replies
0
Views
675
FiddleFit
FiddleFit
M
knee surgery, limited exercise options
Replies
4
Views
1K
ashaw
ashaw
jldgottarun
STS Cathe please help!!!
Replies
7
Views
2K
jldgottarun
jldgottarun
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