Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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replacement workout needed

Replies: 3

Views: 751

Apr 4, 2014

maddiesmum

M

Cathe please can you doing for us?

Replies: 0

Views: 936

Apr 3, 2014

Mariposa1973

Streaming chicago trip

Replies: 2

Views: 836

Apr 2, 2014

nckfitheart2009

STS question

Replies: 8

Views: 2K

Apr 2, 2014

jldgottarun

E

Dvd series for older folks?

Replies: 3

Views: 2K

Apr 1, 2014

CinLou

C

C

Fitness by Cathe

Replies: 4

Views: 2K

Apr 1, 2014

ebonynicole

D

Situps and back fatigue

Replies: 3

Views: 1K

Mar 28, 2014

denni

D

10# Weighted Vest

Replies: 7

Views: 2K

Mar 27, 2014

teddy16410

DOMS

Replies: 5

Views: 2K

Mar 25, 2014

tslop49

T

S

What After STS for Muscle Definition?

2

Replies: 22

Views: 5K

Mar 20, 2014

lcsavik

H

Xtrain rotation

Replies: 3

Views: 2K

Mar 18, 2014

healing11

H

S

Cathe, STS Incline Bench Question

Replies: 0

Views: 799

Mar 18, 2014

Stacy

S

STS

Replies: 3

Views: 1K

Mar 12, 2014

nckfitheart2009

Success Stories

Replies: 2

Views: 965

Mar 11, 2014

Lucy Fit PT

Smoothies..

Replies: 5

Views: 2K

Mar 10, 2014

LadyLep

Substitute for PS

Replies: 4

Views: 1K

Mar 10, 2014

Cathe Friedrich

F

Slide and Glide Disc

Replies: 3

Views: 3K

Mar 10, 2014

Cathe Friedrich

W

activity and calorie level????

Replies: 11

Views: 3K

Mar 4, 2014

Brenda Orth

B

GS IS FOR LEAN MUSCLE?

Replies: 5

Views: 2K

Mar 3, 2014

Mariposa1973

S

Spring Running Rotation

Replies: 12

Views: 2K

Mar 2, 2014

Pam_90

P

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