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  • Thanks for the links. I am no where near this. Looking at those pic I might blow a hemrroid....(opps can I say that.)
    Here's a list of different squat variations that you didn't know existed so you don't bored.
    The Ultimate Squat Guide: 35+ Squat Exercises | The Art of Manliness

    Also, to build mass, we want to go heavy, with very few reps.

    Here's a 5x5 workout. So quick!
    Bodybuilding.com - What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?
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