Recent content by kswjetski

I have started the keto diet and seeing weight loss...finally something that is working for me....I would like to start working out with Cathe. Anyone have any recommendations. Thank you

I have a some of her DVD's that I don't use anymore. PM me!!!

Thanks for the info...I will try the office place...

Where can I purchase Cathe posters to put up in my workout room? Anyone have any idea? Krista

It have been about a month now and just checking to see how everyone results are?

The icons shows in my calendar but they do not show up when I want to print the calendar month. How can this be fixed?

I will sell you mine! I don't care for her either. PM me if you wish. Krista

those cute workout clothes from the Chicago Roadtrip?:D

Thank you eveyone. Another question, How do you keep track of the weight.. I made copies of the rotations. Where can I get some copies of the DVD weight logs to keep track of the weight I use? Krista

Yes I have a lot of Cathe Dvd's including Xtrain.

Anyone have any ideas of a beginner rotation of Cathe's DVD's for a 50 year old that is starting on a fitness journey in the second stage of life:o Thanks Krista

Hello Belinda, Could you please send me the information you found on portion control. I would apppreciate it. Thank you Krista Wilson

I went on utube and made one. Much cheaper.... Bought the straps from Menards.

I would like to join you two. I didn't take any measurement or do the one rep max yet. I have to get off the couch so I will start tonight.:)