Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
taterkc
Request to help with back exercises
Replies
2
Views
864
taterkc
taterkc
S
Is 30 min 4 days a week enough?
Replies
4
Views
1K
nckfitheart2009
nckfitheart2009
Stronger
Back At It
Replies
9
Views
3K
Stronger
Stronger
K
Any new projects?
Replies
0
Views
731
KC5689
K
ashaw
Idea for Future Greatest Hits DVD
Replies
11
Views
2K
nckfitheart2009
nckfitheart2009
Annabelle2
Arthritis - Neck - Weights Question
Replies
0
Views
885
Annabelle2
Annabelle2
mom2one
Rotation/Workout suggestion for my paleo/primal lifestyle and to rid the saddlebags!?
Replies
5
Views
2K
mom2one
mom2one
murfmom
How to develop arm/shoulder strength for planks, etc.
Replies
3
Views
1K
Stebby
Stebby
B
Two different rotations for January
2
Replies
24
Views
6K
firemedic
firemedic
M
Hyperthyroidism/Methimazole and Weight Gain
Replies
1
Views
1K
DirtDiva
DirtDiva
missyt
calendar 2014
2
Replies
24
Views
5K
tricia
tricia
hrcfitness
Getting Leaner Legs
Replies
1
Views
1K
jamie vaughn
jamie vaughn
sjdavis
Clean Eating and Carbohydrates
Replies
7
Views
1K
sjdavis
sjdavis
aimtobe
trying to get answer to lack of equipment
Replies
5
Views
2K
bonvivant
bonvivant
A
Cathe--what is your favorite workout?
Replies
1
Views
859
CeciFifi
CeciFifi
C
Cellulite!
Replies
2
Views
2K
SNM Videos
SNM Videos
CDPotier
How do I track my orders?
Replies
1
Views
777
fit_fairy
fit_fairy
ReneePruitt
Have you ever heard
Replies
4
Views
1K
nckfitheart2009
nckfitheart2009
Mariposa1973
GYM style
Replies
0
Views
871
Mariposa1973
Mariposa1973
aimtobe
STS tower, weighted vest, weighted gloves...
Replies
2
Views
1K
Vkerwin
Vkerwin
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