Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Which work out please?
Replies
2
Views
1K
nckfitheart2009
nckfitheart2009
melissaw
Diastasis Recti
Replies
3
Views
1K
melissaw
melissaw
P
Patiently waiting for announcement......
Replies
1
Views
1K
Poffhager
P
S
Rest/Recovery--Need Tough Love, Please
Replies
10
Views
2K
desertambrosia
desertambrosia
Mariposa1973
STS double legs day
Replies
3
Views
1K
nckfitheart2009
nckfitheart2009
kswjetski
Where can u buy.....
Replies
4
Views
1K
complik8td
complik8td
jldgottarun
Yoga Relax
Replies
0
Views
972
jldgottarun
jldgottarun
firemedic
replacement workout needed
Replies
3
Views
674
maddiesmum
M
Mariposa1973
Cathe please can you doing for us?
Replies
0
Views
858
Mariposa1973
Mariposa1973
nckfitheart2009
Streaming chicago trip
Replies
2
Views
763
nckfitheart2009
nckfitheart2009
jldgottarun
STS question
Replies
8
Views
2K
jldgottarun
jldgottarun
E
Dvd series for older folks?
Replies
3
Views
2K
CinLou
C
C
Fitness by Cathe
Replies
4
Views
1K
ebonynicole
ebonynicole
D
Situps and back fatigue
Replies
3
Views
904
denni
D
teddy16410
10# Weighted Vest
Replies
7
Views
2K
teddy16410
teddy16410
sme702
DOMS
Replies
5
Views
1K
tslop49
T
S
What After STS for Muscle Definition?
2
Replies
22
Views
4K
lcsavik
lcsavik
H
Xtrain rotation
Replies
3
Views
2K
healing11
H
S
Cathe, STS Incline Bench Question
Replies
0
Views
723
Stacy
S
jldgottarun
STS
Replies
3
Views
1K
nckfitheart2009
nckfitheart2009
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