Arms and the stairs 35 times.
CDPotier
Cathlete From Catskill, NY
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I did my upper body and the stairs only 1 flight 35 times
Arms and the stairs 35 times
Today I did the stairs at least 22 times, and I use forty for squats and deadlifts, and thirty for the rest.
Still lost 8 pounds, and I did my arms yesterday, and the stairs abour 17 times.
Lost 8 pounds. Did my legs yesterday, and I did 20 reps of everything. I walked up one flight of stairs at least 12 times.
Arms last night and stair climbing. I lost 7 pounds.
I ended up gaining too much weight. Last night squats with 30 and 40 pounds, deadllifts, and the others.
I gained too much weight. Last night, 6 sets of squats with 30 and forty pounds, deadlifts, plie squats and so on.
30 to 40 pounds with legs. i did gain some weight.
I did this arm workout 3 days ago, and I did it again tonight.
did lower body today. I only gained a few pounds, but feel stronger.
pretty good leg workout last night. I finally included dead lifts for the back of my thighs.
I did my arms yesterday, and still no cardio.
I am still very thin, and Frank made me a protein drink, and I ate as much as I could. I am 100 or under, but I a, 5'1' with a small frame.
I did my upper body yesterday, and I did a longer lower body today. I did gain some weight, probably 6 to 8 pounds, I hope.
I did a longer lower body.
I still did not do cardio, but the weights are working. I gained close to ten pounds, which is good as I was down to 95.
Sunday is a day off.
Legs today, eating more, barely gaining weight
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