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I try not to be confused, but, sometimes, I post in the wrong place. I have to be more careful.

I admit that sometimes I get a bit confused, but I am trying to post in the right spot, Deb.

I am on hormone replacement therapy, and it works very well. I am aware of all the side effects, and I get a mammogram every year. I guess I just could not stand the hot flashes and night sweats. I have read that females often get a pot belly after menopause, but, if you exercise, it should...

Hello to all the wonderful ladies, Since I am not marking things down, I am getting a bit mixed up. I have the Cathe Calendar, and I should be doing it. I did my upper body today, and I stayed with 35 times for the stairs. I can feel twinges in my glutes from it. I do not know if I did my...

Arms and the stairs 35 times.

I did my upper body and the stairs only 1 flight 35 times

Arms and the stairs 35 times

Hi, all, I know I am not burning many calories doing my one floor stair climbing. I did it 22 times today, and it does not take that long. I did my legs today also. I am moving to New Jersey to live near my boyfriend Anthony. It is an apartment building, and I know I will have to get puzzle...

Try using Retin A on it, and you do not have to have a script to get it. Acid peels also work, and I have a 10 percent lactic acid peel I bought from Amazon. Do not buy anything called Crepe Erase because it does not work. I actually used some of the peels on my face, but you have to be very...

I am 34DD, and the only bra that compressed me totally is made by Enell. I tried doubling up and wearing two bras, but that did not work. I take a size 1 in Enell, and you can also find them for less on Ebay. I can even run wearing an Enell bra.

Today I did the stairs at least 22 times, and I use forty for squats and deadlifts, and thirty for the rest.

Hello to all, Yesterday, I did my arms, and I noticed that I really can't do concentration curls with 15 pounds. I tried, and it was too difficult, so I went with 12 pounds. It is boring doing the stairs, but I did it I also have to obsessing about my weight, and I think I weigh about 115...

Still lost 8 pounds, and I did my arms yesterday, and the stairs abour 17 times.

Hi, Judy, and to all the wonderful ladies here. Yesterday, I did close to 8 sets for my legs, and it is easier now to do the squats and deadlifts with forty pounds. I climbed up and down one flights of stairs 12 times, and I aim to do more today. I am doing everything freestyle, as all my...

Lost 8 pounds. Did my legs yesterday, and I did 20 reps of everything. I walked up one flight of stairs at least 12 times.

Arms last night and stair climbing. I lost 7 pounds.

Thank you, irongrl, and I do not know your name. I have not been here for months and months. Felix had a long, wonderful life, and, when I move, I would like to get a kitten, as I usually have two cats. Hi, Diane Sue, going to that wonderful bakery/cafe caused me to gain 20 pounds, and that...

Thank you, irongrl, and I do not know your name. I have not been here for months and months. Felix had a long, wonderful life, and, when I move, I would like to get a kitten, as I usually have two cats. Hi, Diane Sue, going to that wonderful bakery/cafe caused me to gain 20 pounds, and that...

A wonderful bakery/cafe opened in the spring, and I kept buying all kinds of fattening food. I ended up gaining 20 pounds from the spring to the fall, and, so far, I lost about 7. All my DVD's are packed, so no cardio. Next weekend, my boyfriend, Anthony, whom I know for six years is taking...

I ended up gaining too much weight. Last night squats with 30 and 40 pounds, deadllifts, and the others.