Today I did Kelly Coffey's Plateau Buster Premix workout 2 with bonus buster. , 37 minutes, 239 calories, heart rate average 122, max 158, 2034 steps. I then did Coffey Fit Raw hips and glutes finishing it out since it stops suddenly, 37 minutes, 163 calories.
plateau buster 12 reps for all dumbbell exercises this is repeated twice with the bonuses mixed in
dumbbell squat with single front raise lift 15's
side lunge stance 15's
bonus buster pommel horse
cardio pendulum knee pops & pendulums
heavy dumbbells hip drop into high pull 15's
reverse lunge pause and bicep curl 15's
bonus buster weighted pop squat
cardio split switch and ski jogs
light dumbbell step out and alternate front 3 punch outs 8's first round 5's second time through
put one weight down and shake the paint 10# for me
I believe there is one cardio I do not have written don't have written down here that is a fast low in out jack with arms out to sides?
bonus buster pullover crunch 15's
Raw Hips and Glutes 30/10 timed
barbell squats 50# 4 sets 11,11,12,12 reps
bridges using step bench barbell 45# 10,11,12,12 reps
squats warm up 45# 9 reps
wide stance deadlift, squat,stand 45# 8,8,8,8 reps
I used the fit tower for the rest of the exercises and 5# ankle weights for the glute and hip work
pizza pusher 14 rt,14lt,14 rt, 14 lt
hydrant rt 15,lt 15, rt, 15, lt 15 reps
side leg raise alternating 14,14,14,14 reps
pizza pusher alternating 12,12,12,12 reps
core knee ins, 20,20,20,20
plank knee pulls 20,20,20,20
Deb, I will keep your friend in my thoughts and prayers today. Chilis has the little machine on the table where the customer pays for there meal with their card. We use cash a lot of the time. I will check out that link in a bit.
Judy, they have a lot of gas stations here that someone uses those skimmers to get cc information. When we went to a retired officer meeting they were saying we should go inside to pay and not use the pumps to pay. We have a 7 eleven thanks card that we use so it is not the typical cc. The premix I did today had the second half of the bonus busters mixed in both rounds. It was not quite as tough as doing all of them at once after the full workouts.
Valerie, I used to have my cc numbers memorized too. I can still remember those last 4 digits most of the time but they keep changing card. I have a new one I will be switching two next week and I was just getting used to the one I have.