did my arms yesterday, and it is great I have doms.
CDPotier
Cathlete From Catskill, NY
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I am starting cardio today, and I will also be doing my legs. A wonderful bakery opened a couple of blocks away.
Upper body, gained five pounds.
kickboxing with two pound weighted gloves.upper body
Lower body, gained five pounds
I have been sick for a while, but I did my lower body with High Reps yesterday. i am still trying to gain weight.
upper body today, still trying to gain weight.
I lost too much weight, and I have to do legs. I now have some wrinkly skin on my glutes and back of thighs.
legs today
I only weigh 95 pounds so i am only doing weights.
Much needed rest day. I overdid yesterday
Hill walking for over an hour, Chiseled Lower Body Blast.
Cardio Slam, upper body with Muscle Max
step, still on 6 inches, lower body
45 minutes of MMA boxing with two pound weighted gloves, and then my arms from high reps.
yesterday kickboxing with two pound weighted gloves, arms
lower body today
lower body today
walked up and down hills for close to an hour. Arms later
Upper body, bis, tris, and back from High Reps
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