CATHE, My GODDESS!!!
- Thread starter kswjetski
- Start date
Here is an older Intermediate Rotation Cathe has posted in the past. It doesnt use some of her newer workouts as it came out before she released them...
http://cathe.com/forum/f100/march-07-intermediate-rotation-236484/
http://cathe.com/forum/f100/march-07-intermediate-rotation-236484/
Cathe Friedrich
Administrator
Hi Krista...
I sure can. I think this might actually benefit a lot of people. Can you do me a favor and remind me (hear in the Ask Cathe Forum) as January gets closer. You're the best
My mind is going a mile a minute this month and I'm afraid I'll forget. In the meantime you can modify any of my workouts that are advanced by either doing a lower impact movement in place of a higher impact movement or lifting a lighter weight as opposed to a heavier weight.
I sure can. I think this might actually benefit a lot of people. Can you do me a favor and remind me (hear in the Ask Cathe Forum) as January gets closer. You're the best
My mind is going a mile a minute this month and I'm afraid I'll forget. In the meantime you can modify any of my workouts that are advanced by either doing a lower impact movement in place of a higher impact movement or lifting a lighter weight as opposed to a heavier weight. Can you make a new "New years rototation" for Intermediate exercise that want to start your programs...(so we can get to the Advanced stage)
Thank you in advanced.
Krista
ReneePruitt
Cathlete
I'd live to see thus ritation