STS Forum

Please post all questions about our STS Strength Training series in this forum.
SNM Videos
Progress Ticker Update
Replies
2
Views
603
spyrosmom
spyrosmom
Blessed!
Mixing STS and Insanity.
Replies
8
Views
2K
pinkquinn
pinkquinn
dr.mel_PT
Max Weight on Barbell
Replies
3
Views
796
Powder Puff
P
marianimal
STS TOWER-Updates?
Replies
5
Views
1K
JanetP1507
J
darine
Will STS make your lower body smaller?
Replies
8
Views
2K
marnold
marnold
mlj83081
Anybody take STS to the gym?
Replies
9
Views
2K
kryptychyck
kryptychyck
K
Length of STS workouts?
Replies
4
Views
2K
kevinlisa3
K
smiles4383
Is there a LIST / GUIDE for the Cathe STS TV segments?
Replies
1
Views
717
NancyAZ
NancyAZ
jbonnell
A question about the $$ of the power tower
Replies
3
Views
842
jbonnell
jbonnell
A
Does anyone else think their 1RM is low?
Replies
4
Views
1K
MuscleGuy
MuscleGuy
A
What is ONE rep for these?
Replies
3
Views
809
alison13
A
twinsplus3
Still doing push-ups on my knees!
Replies
19
Views
3K
worseenemy
worseenemy
Melclear
Anyone else exhausted on 6-mo rotation?
Replies
9
Views
1K
Melclear
Melclear
D
Cardio after recovering from a broken foot
Replies
0
Views
681
denise5
D
C
squat rack/pull up bar/chin up bar
Replies
1
Views
880
SNM Videos
SNM Videos
twinsplus3
Additional leg workout?
Replies
4
Views
1K
TpaGirl
T
V
Squat rack?
Replies
2
Views
1K
SNM Videos
SNM Videos
mrsprincess07
Help! I want to do STS, but concerned...
Replies
4
Views
898
spyrosmom
spyrosmom
S
One rep max?
Replies
3
Views
1K
damienbp
D
workoutaholic
Purpose of STS
Replies
1
Views
736
FourAM
FourAM
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