STS in September

[Janis]

Just a reminder that I will be starting a checkin on Monday unless someone wants to start it on Sunday. I figured I will put it in the checkin forum unless others want it in the STS forum. I am just thinking about calling it STS check in week of XXX. This way anyone doing STS in any format/rotation can join us.

Rhonda

Excellent! Looking forward to starting!

 

[princessbear]

Sadly , I won't be re-starting STS in September with y'all. I just found out I have a severe case of tendonitis in my shoulder so start 6 weeks of physical therapy next week and am limited in my exercises (no shoulder, no pushups, no bench press, nothing over the head, no kickbacks, etc.). So right now, I'm limited to only the STS leg workouts and some biceps and limited triceps. I'm going to follow you guys though to see how you are doing! Hoping to get back on STS in mid-October ...

 

[dixiedog6]

I am going to start the program on Monday! Hang in there Mary.

 

[nclncl]

I was thinking about starting at the end of September...I want to do some prep AND I want to redo my 1RMs without overdoing it. I had to stop the first time due to a wrist injury. I'm also hoping that the tower comes soon.

 

[rcsaros]

since I was online I figured I would start out new check in. I put it in the check in forum. I am still planning on starting monday with Disc 1. Hope to see everyone over there.

princessbear - I hope you heal quickly and be able to join us in Oct or so.

I know I need to be careful and hope to be able to complete this rotation. It didn't work out the first time I tried so here is to another try.

Rhonda