STS Forum

Please post all questions about our STS Strength Training series in this forum.
twinsplus3
Still doing push-ups on my knees!
Replies
19
Views
5K
worseenemy
worseenemy
Melclear
Anyone else exhausted on 6-mo rotation?
Replies
9
Views
2K
Melclear
Melclear
D
Cardio after recovering from a broken foot
Replies
0
Views
825
denise5
D
C
squat rack/pull up bar/chin up bar
Replies
1
Views
1K
SNM Videos
SNM Videos
twinsplus3
Additional leg workout?
Replies
4
Views
2K
TpaGirl
T
V
Squat rack?
Replies
2
Views
2K
SNM Videos
SNM Videos
mrsprincess07
Help! I want to do STS, but concerned...
Replies
4
Views
1K
spyrosmom
spyrosmom
S
One rep max?
Replies
3
Views
1K
damienbp
D
workoutaholic
Purpose of STS
Replies
1
Views
966
FourAM
FourAM
S
Undulating Rotation
Replies
0
Views
738
Saturn
S
S
pull ups/chin ups
Replies
4
Views
982
mj476
M
M
STS One Body Part a day
Replies
2
Views
841
kariev
K
SNM Videos
Forum server maintenance tonight
Replies
0
Views
610
SNM Videos
SNM Videos
kathryn
Suggestion for equipment
2 3
Replies
44
Views
12K
Gibbee
Gibbee
S
Please compare your results
Replies
0
Views
665
Saturn
S
faith4us
I can't wait for tomorrow!
Replies
9
Views
2K
Blessed!
Blessed!
K
Equipment for best results?
Replies
6
Views
2K
worseenemy
worseenemy
K
STS workout journal
Replies
3
Views
941
geomom
geomom
mrslcp
STS Round 2...
Replies
8
Views
1K
meowracer
meowracer
S
Leg cramps--OUCH!
Replies
0
Views
702
shannoncorrin
S
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