Hey Cathe!
I broke the third metatarsal bone in my foot in July. Stupid Flip Flops. The toe piece came out while I was walking and my foot turned under. I go to the doctor tomorrow and I am assuming she will give me the go ahead to ease back into cardio. What would you suggest? I do not think I am ready to run or jump. If fact I am scared to. I have done Basic Step a couple times and modified anything that hurt my foot. (don't tell my doctor) The BPM in Basic Step is slow enough that I could put my foot down gently. I think that I an ready to do something a little harder. Of course my cardio capacity has suffered also so anything I do will have to be easy. Any help would be appreciated. I am hoping to come to one of your midwest roadtrips next year. I do wish you would come to Kansas City.
Thank you,
Denise
I broke the third metatarsal bone in my foot in July. Stupid Flip Flops. The toe piece came out while I was walking and my foot turned under. I go to the doctor tomorrow and I am assuming she will give me the go ahead to ease back into cardio. What would you suggest? I do not think I am ready to run or jump. If fact I am scared to. I have done Basic Step a couple times and modified anything that hurt my foot. (don't tell my doctor) The BPM in Basic Step is slow enough that I could put my foot down gently. I think that I an ready to do something a little harder. Of course my cardio capacity has suffered also so anything I do will have to be easy. Any help would be appreciated. I am hoping to come to one of your midwest roadtrips next year. I do wish you would come to Kansas City.
Thank you,
Denise
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