STS Forum

Please post all questions about our STS Strength Training series in this forum.

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M

equipment

Replies: 1

Views: 601

Jul 30, 2009

mlj83081

STS benefical if you need to lose?

Replies: 10

Views: 3K

Jul 30, 2009

bellaluna

B

STS CHECK IN....Disc 11

2

Replies: 35

Views: 5K

Jul 30, 2009

krassymira

K

Sore legs Question

Replies: 6

Views: 1K

Jul 30, 2009

CLD

Would anyone share their 1RM testing plan with me?

Replies: 14

Views: 2K

Jul 28, 2009

KelAZ1

S

Finished STS today!

Replies: 7

Views: 957

Jul 28, 2009

Saturn

S

STS check in Disc 10

2 3

Replies: 56

Views: 9K

Jul 27, 2009

krassymira

K

J

STS rest period question

Replies: 2

Views: 896

Jul 25, 2009

juhgs

J

Great Leg Work Out

Replies: 1

Views: 857

Jul 24, 2009

Blessed!

K

question about weight loss

Replies: 8

Views: 1K

Jul 24, 2009

darine

STS check in Disc 9

2 3

Replies: 43

Views: 7K

Jul 24, 2009

krassymira

K

STS CHECK IN ....DISC 4

3 4 5

Replies: 80

Views: 11K

Jul 24, 2009

krassymira

K

my sts rotation

Replies: 2

Views: 574

Jul 23, 2009

darine

P

Advice before buying STS

Replies: 8

Views: 1K

Jul 23, 2009

LaughingWater

D

Cathe - Desparate for Help!!

Replies: 12

Views: 2K

Jul 23, 2009

morningstar

Y

Update on new squat stand

Replies: 0

Views: 609

Jul 23, 2009

yelly

Y

C

60% 1RM to heavy???

Replies: 2

Views: 876

Jul 23, 2009

shanihib

STS Tower

Replies: 18

Views: 2K

Jul 23, 2009

shanihib

SNM - please help, broken STS DVD :(

Replies: 1

Views: 561

Jul 23, 2009

LaughingWater

Troy Lite barbell & Squat rack

Replies: 11

Views: 4K

Jul 23, 2009

dlondon

D

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