And now I am wondering what the heck to do! I loved this series, but have missed my other Cathe workouts, as well as some others in my collection (mostly endurance workouts by KCM for instance). I guess I will take my active rest week, and then definitely get back to lifting. I am curious about the results you are getting if you are using undulating periodization or Cathe's (and other instructors') other workouts, like Pyramids and Gym Styles. Please describe what you are doing and the results you're achieving. Any advice on how to keep from losing what I have built I would so appreciate! Thanks!
Last edited: