STS Forum

Please post all questions about our STS Strength Training series in this forum.
K
SNM, mistake in workout card #13
Replies
10
Views
2K
SET
S
lina9496
Weight Gain: Don't blame STS
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2
Views
1K
Cosmo Mom
C
N
Redoing 1RM?
Replies
0
Views
820
NanetteMT
N
Cathe Friedrich
STS CHECK IN DISC #13
2
Replies
38
Views
10K
krassymira
K
J
STS question
Replies
1
Views
706
rcsaros
R
kalee
Starting STS tomorrow..Any tips? :)
2
Replies
22
Views
5K
princessbear
princessbear
fitat49
? about Meso 3
Replies
0
Views
608
fitat49
fitat49
T
New to Cathe and Starting STS on Monday 10 August 2009
Replies
8
Views
1K
tothemax
tothemax
tothemax
ROUND 2 STS 6 MON ROTATION
Replies
8
Views
1K
tothemax
tothemax
E
SQUAT RACKS Stands
Replies
7
Views
2K
krassymira
K
princessbear
What now?
Replies
2
Views
804
jillybean
jillybean
C
Difference in 3 and 6 month STS program
Replies
3
Views
1K
Crumpgirl
C
spyrosmom
136 pushups here I come!
Replies
6
Views
907
imatbrown
I
E
tower
Replies
2
Views
680
Ela
E
K
STS travel friendly?
Replies
3
Views
1K
theclam
T
E
meso 3
Replies
1
Views
617
Melclear
Melclear
Cathe Friedrich
STS CHECK IN DISC 12
2
Replies
27
Views
6K
krassymira
K
nicolegadino
STS and Insanity
Replies
3
Views
2K
kariev
K
pinkquinn
anyone else feel sick?
Replies
4
Views
1K
pinkquinn
pinkquinn
J
Do you Just LOVE STS
Replies
9
Views
2K
krassymira
K
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