R2 Week 2 DISC 1 - 3 AGAIN

[tothemax]

Completed disc 1 this morning and for some strange reason, it was harder than last week. I ask my sister (we are doing the 6 1/2 mon rotation together) if it felt harder to her, she said no. I was able to do all the push up on my toes except for the last 5 in the set of 30. See I even spelled the whole word out and I am smiling. My evening work out was a 5 mile interval run.

 

[tothemax]

Disc 2 - B&T

Great workout this morning. I really enjoyed it even the triceps pushups straddling the step felt good. (Did I just say that). Foscusing on the muscle really helps to feel the weight that you are lifting.

 

[theclam]

In meso 1, I often would find the second time through a given disk harder. I figured I was either still not recovered OR, since I had a better idea what was coming and what I was doing, I was putting more into it.

In mesos 2 and 3 that didn't happen very often. For those, I'd usually find that the second pass was easier than the first.

 

[tothemax]

Week 2 complete yesterday with Disc 3 Legs. Looking forward to the next 2 weeks.