STS Forum

Please post all questions about our STS Strength Training series in this forum.

Filters

Y

Update on new squat stand

Replies: 0

Views: 666

Jul 23, 2009

yelly

Y

C

60% 1RM to heavy???

Replies: 2

Views: 1K

Jul 23, 2009

shanihib

STS Tower

Replies: 18

Views: 3K

Jul 23, 2009

shanihib

SNM - please help, broken STS DVD :(

Replies: 1

Views: 652

Jul 23, 2009

LaughingWater

Troy Lite barbell & Squat rack

Replies: 11

Views: 4K

Jul 23, 2009

dlondon

D

STS Check in Disc 8

2 3

Replies: 56

Views: 11K

Jul 22, 2009

krassymira

K

STS and core and 1RM

Replies: 1

Views: 651

Jul 22, 2009

nicolegadino

Hubby and I "GRADUATED" today! We completed our 6 month STS program!

Replies: 12

Views: 2K

Jul 22, 2009

wgilchrist

C

unhappy break

Replies: 4

Views: 897

Jul 21, 2009

ckanuckel

C

STS Rotation with Abs

Replies: 0

Views: 654

Jul 21, 2009

nicolegadino

P

Meso 3 & WM question

Replies: 0

Views: 623

Jul 21, 2009

Peer Tree

P

perfectpullup.com for STS?

Replies: 2

Views: 1K

Jul 20, 2009

nicolegadino

S

Bowflex & STS

Replies: 0

Views: 824

Jul 20, 2009

soon2bfit

S

STS CHECK IN DISC 2

4 5 6

Replies: 111

Views: 23K

Jul 18, 2009

mlmccauley

1RM Chart by body part??

Replies: 1

Views: 742

Jul 18, 2009

nicolegadino

substitute for close grip pushups

Replies: 2

Views: 1K

Jul 18, 2009

kathryn

Equipment needed?

Replies: 3

Views: 685

Jul 18, 2009

nicolegadino

I really STINK at Meso 2 Leg Workouts

Replies: 10

Views: 1K

Jul 18, 2009

bundschuh

B

What's everyone's calorie range while doing STS

Replies: 7

Views: 2K

Jul 18, 2009

michefit

Gonna have to say goodbye to STS for a while

Replies: 5

Views: 1K

Jul 17, 2009

valdavis

You must log in or register to post here.

Our Newsletter

Top