STS Forum

Please post all questions about our STS Strength Training series in this forum.

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STS Check in Disc 8

2 3

Replies: 56

Views: 9K

Jul 22, 2009

krassymira

K

STS and core and 1RM

Replies: 1

Views: 561

Jul 22, 2009

nicolegadino

Hubby and I "GRADUATED" today! We completed our 6 month STS program!

Replies: 12

Views: 2K

Jul 22, 2009

wgilchrist

C

unhappy break

Replies: 4

Views: 729

Jul 21, 2009

ckanuckel

C

STS Rotation with Abs

Replies: 0

Views: 572

Jul 21, 2009

nicolegadino

P

Meso 3 & WM question

Replies: 0

Views: 547

Jul 21, 2009

Peer Tree

P

perfectpullup.com for STS?

Replies: 2

Views: 967

Jul 20, 2009

nicolegadino

S

Bowflex & STS

Replies: 0

Views: 731

Jul 20, 2009

soon2bfit

S

STS CHECK IN DISC 2

4 5 6

Replies: 111

Views: 18K

Jul 18, 2009

mlmccauley

1RM Chart by body part??

Replies: 1

Views: 662

Jul 18, 2009

nicolegadino

substitute for close grip pushups

Replies: 2

Views: 911

Jul 18, 2009

kathryn

Equipment needed?

Replies: 3

Views: 559

Jul 18, 2009

nicolegadino

I really STINK at Meso 2 Leg Workouts

Replies: 10

Views: 1K

Jul 18, 2009

bundschuh

B

What's everyone's calorie range while doing STS

Replies: 7

Views: 2K

Jul 18, 2009

michefit

Gonna have to say goodbye to STS for a while

Replies: 5

Views: 1K

Jul 17, 2009

valdavis

T

Just Finished 8 Weeks of Meso. 1....

Replies: 1

Views: 683

Jul 17, 2009

Melclear

Workout Card Printing Problem

Replies: 6

Views: 928

Jul 16, 2009

kellymom

Recovery week?

Replies: 3

Views: 707

Jul 15, 2009

kathryn

L

Losing weight/STS/Cardio

Replies: 6

Views: 2K

Jul 15, 2009

Melclear

Redoing 1RMs

Replies: 4

Views: 942

Jul 14, 2009

krassymira

K

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