STS Forum

Please post all questions about our STS Strength Training series in this forum.
Cathe Friedrich
STS CHECK IN ....DISC 4
3 4 5
Replies
80
Views
16K
krassymira
K
darine
my sts rotation
Replies
2
Views
752
darine
darine
P
Advice before buying STS
Replies
8
Views
2K
LaughingWater
LaughingWater
D
Cathe - Desparate for Help!!
Replies
12
Views
3K
morningstar
morningstar
Y
Update on new squat stand
Replies
0
Views
708
yelly
Y
C
60% 1RM to heavy???
Replies
2
Views
1K
shanihib
shanihib
lworks
STS Tower
Replies
18
Views
3K
shanihib
shanihib
jsutera
SNM - please help, broken STS DVD :(
Replies
1
Views
741
LaughingWater
LaughingWater
love2hike
Troy Lite barbell & Squat rack
Replies
11
Views
5K
dlondon
D
Cathe Friedrich
STS Check in Disc 8
2 3
Replies
56
Views
13K
krassymira
K
darine
STS and core and 1RM
Replies
1
Views
724
nicolegadino
nicolegadino
Denise R
Hubby and I "GRADUATED" today! We completed our 6 month STS program!
Replies
12
Views
2K
wgilchrist
wgilchrist
C
unhappy break
Replies
4
Views
1K
ckanuckel
C
nicolegadino
STS Rotation with Abs
Replies
0
Views
735
nicolegadino
nicolegadino
P
Meso 3 & WM question
Replies
0
Views
698
Peer Tree
P
nicolegadino
perfectpullup.com for STS?
Replies
2
Views
1K
nicolegadino
nicolegadino
S
Bowflex & STS
Replies
0
Views
918
soon2bfit
S
Cathe Friedrich
STS CHECK IN DISC 2
4 5 6
Replies
111
Views
28K
mlmccauley
mlmccauley
rose2boys
1RM Chart by body part??
Replies
1
Views
840
nicolegadino
nicolegadino
fitat49
substitute for close grip pushups
Replies
2
Views
2K
kathryn
kathryn
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