STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
Workout Manager 1 Rep Question
Replies
4
Views
910
clothesminded
C
Stephie
Undulating Periodization
Replies
1
Views
1K
Mckmain
Mckmain
gettingfitmom
help, couldn't finish Meso 3
Replies
2
Views
735
ReenaPP
ReenaPP
kerribilliot1
Life after STS
Replies
4
Views
2K
hriacobacci
hriacobacci
LasVegasFitGirl
Editing and commenting cards
Replies
4
Views
775
LasVegasFitGirl
LasVegasFitGirl
CLD
Sore knees??
Replies
9
Views
1K
lori254
L
K
Meso 2: new twist
Replies
4
Views
806
kariev
K
H
1RM Test - ALL Exercises at Once??
Replies
11
Views
2K
clothesminded
C
taterkc
Meso 3 adjustments
Replies
2
Views
864
bethj
B
nicolegadino
How does cardio work with STS?
Replies
3
Views
2K
marnapril
marnapril
S
Barbell/recording notes
Replies
5
Views
1K
hriacobacci
hriacobacci
E
weighted gloves
Replies
2
Views
886
Ela
E
princessbear
Ab Circuits - Weights & Plates
Replies
13
Views
3K
farmgirl
farmgirl
kerribilliot1
Meso 3 Legs
Replies
4
Views
1K
TpaGirl
T
C
Who is near Kansas City?
Replies
2
Views
984
bigbadbrandini
bigbadbrandini
josiespcah6ojsh
much later after sts
Replies
1
Views
795
soon2bfit
S
Clarissa
What is this 6 month STS rotation??
Replies
8
Views
2K
NancyAZ
NancyAZ
B
NancyAZ question
Replies
3
Views
751
NancyAZ
NancyAZ
Y
shouldn't the workout card have lines?
Replies
13
Views
2K
NancyAZ
NancyAZ
C
Several Questions
Replies
4
Views
1K
clothesminded
C
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