STS Forum

Please post all questions about our STS Strength Training series in this forum.
nicolegadino
How does cardio work with STS?
Replies
3
Views
1K
marnapril
marnapril
S
Barbell/recording notes
Replies
5
Views
695
hriacobacci
hriacobacci
E
weighted gloves
Replies
2
Views
648
Ela
E
princessbear
Ab Circuits - Weights & Plates
Replies
13
Views
2K
farmgirl
farmgirl
kerribilliot1
Meso 3 Legs
Replies
4
Views
827
TpaGirl
T
C
Who is near Kansas City?
Replies
2
Views
751
bigbadbrandini
bigbadbrandini
josiespcah6ojsh
much later after sts
Replies
1
Views
640
soon2bfit
S
Clarissa
What is this 6 month STS rotation??
Replies
8
Views
2K
NancyAZ
NancyAZ
B
NancyAZ question
Replies
3
Views
599
NancyAZ
NancyAZ
Y
shouldn't the workout card have lines?
Replies
13
Views
1K
NancyAZ
NancyAZ
C
Several Questions
Replies
4
Views
929
clothesminded
C
rose2boys
Post-STS Strength program
Replies
10
Views
2K
Dela
Dela
hriacobacci
Post STS - Muscle Endurance vs Strength
Replies
2
Views
895
hriacobacci
hriacobacci
S
Opinions please :)
Replies
3
Views
960
Spring37
S
L
Tired, worn out, exhausted
Replies
8
Views
1K
lori254
L
ms71069
anyone not doing cardio?
Replies
13
Views
2K
worseenemy
worseenemy
E
adding workouts to STS
Replies
1
Views
655
hriacobacci
hriacobacci
E
increasing weights by 5% how do calculate?
Replies
9
Views
1K
kathryn
kathryn
SNM Videos
STS Workouts added to your CP
Replies
0
Views
627
SNM Videos
SNM Videos
C
Creeping weight gain :( wah ! ...suggestions/support?!
2
Replies
27
Views
7K
lworks
lworks
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