STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
Creeping weight gain :( wah ! ...suggestions/support?!
2
Replies
27
Views
7K
lworks
lworks
K
Weight bench
Replies
4
Views
771
krassymira
K
S
Afraid of Meso 3
Replies
8
Views
1K
Saturn
S
intensitylisa
Hey, It's Me!
Replies
1
Views
654
LaughingWater
LaughingWater
A
Modifiers for Back Problems
Replies
14
Views
2K
babindy
babindy
L
How much weight to start STS program with? (not much upper body strength)
Replies
3
Views
746
LaughingWater
LaughingWater
V
STS Rotation
Replies
3
Views
869
NancyAZ
NancyAZ
Stephie
Form on bench press
Replies
7
Views
1K
Stephie
Stephie
SirenSongWoman
Doing STS as FB workout
2
Replies
22
Views
4K
Gibbee
Gibbee
lainabaina
Where do I buy a barbell?
Replies
9
Views
1K
nicolegadino
nicolegadino
intensitylisa
STS, HOW OFTEN?
Replies
2
Views
622
lala1
lala1
princessbear
Has anyone NOT taken a break between Mesocycles??
Replies
7
Views
1K
TpaGirl
T
K
Q about rotation
Replies
1
Views
536
KC5689
K
jennifermaria
Printing the workout cards
Replies
3
Views
915
M&M
M&M
F
Help! I seem to be getting weaker.
Replies
7
Views
933
fwonderly
F
N
One Rep Max Question
Replies
3
Views
605
Noreen120
N
G
Redoing 1 rep max....
Replies
2
Views
646
LaughingWater
LaughingWater
L
some more Cathe converts
Replies
5
Views
872
syzygy314
syzygy314
marnapril
meso 3: what do you do during rest periods?
2
Replies
21
Views
3K
banslug
banslug
T
Help! I stink at plyo legs
Replies
9
Views
2K
Aaroneet
A
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