STS Forum

Please post all questions about our STS Strength Training series in this forum.
K
Weight bench
Replies
4
Views
745
krassymira
K
S
Afraid of Meso 3
Replies
8
Views
1K
Saturn
S
intensitylisa
Hey, It's Me!
Replies
1
Views
636
LaughingWater
LaughingWater
A
Modifiers for Back Problems
Replies
14
Views
2K
babindy
babindy
L
How much weight to start STS program with? (not much upper body strength)
Replies
3
Views
725
LaughingWater
LaughingWater
V
STS Rotation
Replies
3
Views
834
NancyAZ
NancyAZ
Stephie
Form on bench press
Replies
7
Views
1K
Stephie
Stephie
SirenSongWoman
Doing STS as FB workout
2
Replies
22
Views
4K
Gibbee
Gibbee
lainabaina
Where do I buy a barbell?
Replies
9
Views
1K
nicolegadino
nicolegadino
intensitylisa
STS, HOW OFTEN?
Replies
2
Views
603
lala1
lala1
princessbear
Has anyone NOT taken a break between Mesocycles??
Replies
7
Views
1K
TpaGirl
T
K
Q about rotation
Replies
1
Views
519
KC5689
K
jennifermaria
Printing the workout cards
Replies
3
Views
893
M&M
M&M
F
Help! I seem to be getting weaker.
Replies
7
Views
913
fwonderly
F
N
One Rep Max Question
Replies
3
Views
586
Noreen120
N
G
Redoing 1 rep max....
Replies
2
Views
633
LaughingWater
LaughingWater
L
some more Cathe converts
Replies
5
Views
846
syzygy314
syzygy314
marnapril
meso 3: what do you do during rest periods?
2
Replies
21
Views
3K
banslug
banslug
T
Help! I stink at plyo legs
Replies
9
Views
2K
Aaroneet
A
NancyAZ
Weight Lifting Hooks
Replies
12
Views
2K
NancyAZ
NancyAZ
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