STS Forum

Please post all questions about our STS Strength Training series in this forum.
Cathe Friedrich
STS CHECK IN DISC 36
Replies
18
Views
4K
auntiebev
auntiebev
T
I Blame STS...
Replies
6
Views
1K
marnapril
marnapril
S
Meso Q
Replies
3
Views
823
marnapril
marnapril
T
Combining weight vests?
Replies
0
Views
598
TpaGirl
T
shoegoddess
Please suggest alternate exercise for barbell front squats
Replies
5
Views
862
lorrayne
lorrayne
R
After Surgery Recovery - Start STS? -Assistance Appreciated
Replies
0
Views
732
Runningblue950
R
S
What did each Meso do for you? A two part question.
Replies
7
Views
1K
Saturn
S
bigbadbrandini
STS Users: Is STS repetitive?
2
Replies
34
Views
5K
bigbadbrandini
bigbadbrandini
A
Looking for Advice
Replies
3
Views
939
Annie973
A
A
STS Question
Replies
5
Views
1K
marnold
marnold
K
2 Questions: Barbell Rep Max; Pull up Bar
Replies
1
Views
656
meowracer
meowracer
michefit
GS after STS - ouch!
Replies
4
Views
1K
regina
regina
macbeanur
Shifting a downloaded workout rotation WITHIN the routine
Replies
2
Views
562
macbeanur
macbeanur
macbeanur
Is it possible to Print out Workout Manager calendar?
Replies
4
Views
795
macbeanur
macbeanur
FiddleFit
STS email won't delete from my inbox!
Replies
1
Views
584
PinkMom
PinkMom
G
Meso 3 for continued weight loss
Replies
6
Views
1K
krassymira
K
darine
STS legs workouts
Replies
1
Views
596
JanetP1507
J
kellymom
Grrr! Forearems--any advice?
Replies
10
Views
2K
petramom
P
banslug
Meso 3 & Calories Burned
Replies
2
Views
818
banslug
banslug
T
started sts for second time
Replies
10
Views
2K
seapd33
seapd33
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